FRAGRANT MOROCCAN SPICED MINCE WITH COUSCOUS

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Fragrant Moroccan Spiced Mince With Couscous image

This was inspired from some gourmet sausages at my favourite butchers that has won many awards (Moroccan Lamb and Raisin Sausages). I also used some of the spice mix from #63885 as a base. I love the flavours!!! Then I add all of the vegetables too, a bit like a chow mein, I guess. It freezes well too and great that it's an all in one recipe.

Provided by Delicious Bits

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 24

1/4 teaspoon nutmeg, grated
1 pinch clove
2 teaspoons cracked black pepper
2 teaspoons cinnamon
1 teaspoon ground cardamom
1 pinch cayenne or 1 pinch paprika
1 teaspoon cumin
1 teaspoon turmeric
1 teaspoon curry powder (garam masala is good)
1 teaspoon salt
2 garlic cloves, crushed
1 teaspoon gingerroot, grated
1/2 cup orange juice (or 1-2 oranges juiced)
1/2 cup raisins
1/2 cup couscous
1/4 cup boiling water (or more)
1 onion, finely chopped
500 g minced chicken or 500 g ground lamb
2 carrots, grated
1/8 cabbage, finely shredded
1 red capsicum, finely diced (pepper)
1/4 cup slivered almonds (lightly toasted, or substitute with crushed nuts)
1/4 cup pine nuts (lightly toasted)
1 tablespoon oil

Steps:

  • Combine first 10 ingredients in a small bowl or jar. (These are fairly forgiving. You can double or triple the quantities and leave them in a jar for next time.).
  • Toast almonds and pine nuts if not already done. Careful NOT to burn. Can place in a non stick fry pan or a saucepan on low heat until they start to brown or are golden. Remove from heat, place on a towel or paper towels to cool. Nuts keep browning slightly after being removed from their heat source.
  • Put couscous and raisins in a bowl and pour boiling water and orange juice over them. Allow to sit while you cook. (Adjust the water/juice to the instructions of how to cook the couscous. Try not to add too much liquid, it will go soggy).
  • Over medium to high heat, put oil in a large fry pan with approximately 2tb of the mixed spices. Cook through til fragrant (1-3 minutes).
  • Add garlic and ginger and cook for a further 2 minutes. Stirring and careful not to burn.
  • Add onion, cook til transparent. Add mince, cook til browned. Add carrot, mix through then add cabbage, a bit at a time so it reduces. Add capsicum (red pepper).
  • Taste for flavours. Season with salt or pepper or if you have more spices left, add more if necessary.
  • Add nuts, cous cous and raisins and mix through.
  • Serve.

Nutrition Facts : Calories 552, Fat 25.9, SaturatedFat 6.4, Cholesterol 81.2, Sodium 699.7, Carbohydrate 49.6, Fiber 7.2, Sugar 18.8, Protein 32.9

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