FOOL (OR FüL) MEDAMMES FAVA BEAN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Fool (Or Fül) Medammes Fava Bean Salad image

This recipe looks so good. I haven't got to it yet but I am soon. I am posting it for world tour-2--middle eastern. If you cannot find fava beans, try edamames (frozen in most stores).

Provided by nannie jo

Time 1h

Yield 8 serving(s)

Number Of Ingredients 8

1 1/3 cups dried fava beans (about 9 ounces)
1/4 cup chopped fresh flat-leaf parsley
2 1/2 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
1/2 teaspoon kosher salt
1/2 teaspoon ground cumin
3 garlic cloves, crushed
1 large hard-cooked egg, finely chopped

Steps:

  • Sort and wash beans; place in a large saucepan. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain beans.
  • Return beans to pan. Cover with water to 2 inches above beans. Bring to a boil; cover, reduce heat, and simmer 45 minutes or until tender. Drain well.
  • Place beans in a medium bowl. Stir in parsley and next 5 ingredients (parsley through garlic); toss gently. Sprinkle with egg.
  • Yield: 8 servings (serving size: 1/2 cup).

Nutrition Facts : Calories 136, Fat 5.3, SaturatedFat 0.9, Cholesterol 26.5, Sodium 157.9, Carbohydrate 15.5, Fiber 6.4, Sugar 1.6, Protein 7.5

There are no comments yet!