FOIL BAKED BANANAS

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Foil Baked Bananas image

A delicious and flexible dessert, also part of your 5 a day :) My mum often makes it on a barbeque however I'm doing the oven version here. The filling is a matter of choice and experimentation some other good ones are: Rum and Rolos (a shot of rum and 4 or 5 Rolos in each, adults only) Peanut Butter (2tbs Peanut butter)

Provided by Happydude333

Categories     Dessert

Time 25m

Yield 5 serving(s)

Number Of Ingredients 3

5 bananas
1 tablespoon honey or 1 tablespoon maple syrup
1/2 teaspoon mixed spice

Steps:

  • Cut bananas in half lengthwise and place each on sheet of tinfoil large enough to cover it.
  • Put your filling in each banana and wrap tightly in the tinfoil.
  • Bake in hot oven, about 230 Celsius (450 Fahrenheit) for approximately 20 minutes, or (on inspection) skins have gone completely black.

Nutrition Facts : Calories 117.8, Fat 0.4, SaturatedFat 0.1, Sodium 1.4, Carbohydrate 30.4, Fiber 3.1, Sugar 17.9, Protein 1.3

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