FLOURLESS FRIED CHICKEN

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Flourless Fried Chicken image

Make and share this Flourless Fried Chicken recipe from Food.com.

Provided by MegCas

Categories     Chicken Breast

Time 25m

Yield 1 serving(s)

Number Of Ingredients 5

1 boneless skinless chicken breast
season salt
all purpose Greek seasoning
garlic powder
1 1/2 tablespoons butter, for each breast

Steps:

  • Melt butter in pan over med-high heat.
  • While butter is melting, flatten chicken breast with smooth side of tenderizer. Season chicken to your preference on both sides.
  • Put chicken in pan and flip when the chicken starts to turn white on the sides.
  • Fry for about 5 more minutes. Times are approximate. I just cook by eye-balling it. Cut in center to make sure there is no pink.

Nutrition Facts : Calories 282.5, Fat 18.7, SaturatedFat 11.3, Cholesterol 114.2, Sodium 199.4, Protein 27.4

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