WW SLOW COOKER RED BEANS AND RICE

Ww Slow Cooker Red Beans and Rice image

Make and share this Ww Slow Cooker Red Beans and Rice recipe from Food.com.

Provided by Lizzie Rodriquez

Time 3h50m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 spray cooking spray, garlic flavored
1 small onion, chopped
1 medium garlic clove, minced
1/2 cup uncooked white rice, converted variety
1 1/2 cups fat free chicken broth
14 1/2 ounces canned tomato puree, roasted variety
15 ounces canned kidney beans, drained and rinsed
2 slices reduced-fat bacon, cooked, crumbled
2 tablespoons chipotle chili sauce
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon fresh cilantro, chopped
1 tablespoon scallion, chopped (green parts only)

Steps:

Coat a large nonstick skillet with cooking spray, heat over medium high heat. Add onion and garlic to skillet and saute until slightly softened, about 2 to 3 minutes.
Meanwhile, place rice, broth, tomato puree, beans, bacon, chipotle sauce, oregano, salt and pepper in a 3 to 4 quart slow cooker, add sauteed vegetables. Cover and cook on low setting for 3 1/2 hours. Stir in cilantro and scallions just before serving.

Nutrition Facts : Calories 226.7, Fat 1.2, SaturatedFat 0.2, Sodium 985.2, Carbohydrate 45.8, Fiber 8.7, Sugar 7.8, Protein 9.6

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