FLOUNDER WITH TOMATO-ONION RAGOUT FOR ONE

FLOUNDER WITH TOMATO-ONION RAGOUT FOR ONE image

Yield 1 servings

Number Of Ingredients 7

1 1/2 teaspoon olive oil
1/4 medium red onion, thinly sliced
1/2 cup grape or cherry tomatoes, halved
1-2 teaspoon white wine vinegar
coarse salt and ground pepper
1 flounder fillet (5-6 oz)
2 tablespoons chopped fresh parsley

Steps:

In 10-inch nonstick skillet, heat 1/2 tsp oil over medium heat. Add onion and cook, stirring occasionally until lightly browned, 1-2 minutes. Add tomatoes and cook, stirring occasionally until slightly collapsed, 30-60 seconds. Remove skillet from heat. Add vinegar, stir to combine. Season with salt and pepper. Remove to bowl, cover and keep warm. FLOUNDER: Wipe skillet clean with paper towel. Place 1 tsp oil in pan and heat over medium-high heat. Season fish with salt and pepper, place in skillet. Tuck the tail of flounder underneath to make it one thickness. Cook until lightly brown, about 2 minutes. With wide metal spatula, carefully turn fish over. Cook until opaque throughout about 1 minutes. Transfer to dinner plate, cover with ragout and parsley.