FLOUNDER FILET FRANCESE

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Flounder Filet Francese image

My husband went fishing today, and came home with some flounder filets. We decided to make a quick dinner of flounder francese, with roasted cauliflower. It was delicious.

Provided by Carol Perricone

Categories     Seafood

Time 40m

Number Of Ingredients 9

1 lb flounder filets
1/2 c all purpose flour
2 medium eggs, beaten
1/4 tsp each, salt and pepper
2 Tbsp olive oil
1/2 c chicken broth
splash of white wine, to taste (optional)
2 Tbsp butter
1 Tbsp lemon juice, or squeeze juice from a fresh lemon

Steps:

  • 1. Rinse filets with cool water, and pat dry.
  • 2. Season flour with salt and pepper.
  • 3. Beat eggs in a small bowl.
  • 4. Meanwhile, in a large skillet, heat olive oil and butter. Dip filets in the flour mixture and shake off excess flour. Then dip filets in the beaten egg.
  • 5. Quickley add filets to the skillet and cook for 3-4 minutes per side, until lightly browned. Remove filets to a dish.
  • 6. In same skillet add broth and white wine (if using). You can add all broth if not using wine. Add lemon juice at this time. Scrape pan, and sprinkle a little seasoned flour into broth to thicken it. Add filets back to pan and simmer on low for 5 minutes. Serve with your choice of rice or potato, and a vegetable.

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