FLAX SEED SMOOTHIE

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Flax Seed Smoothie image

A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning.

Provided by LolaSDMF

Categories     Breakfast and Brunch     Drinks

Time 5m

Yield 1

Number Of Ingredients 4

½ frozen banana, peeled and cut into chunks
1 cup frozen strawberries
2 tablespoons flax seed meal
1 cup low-fat vanilla soy milk

Steps:

  • Place the banana, strawberries, flax seed meal, and soy milk into a blender. Puree until smooth.

Nutrition Facts : Calories 273.1 calories, Carbohydrate 47.1 g, Fat 8.2 g, Fiber 10.2 g, Protein 7.8 g, SaturatedFat 1 g, Sodium 121.1 mg, Sugar 24.1 g

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