FLAX SEED MUFFINS

Flax Seed Muffins image

Make and share this Flax Seed Muffins recipe from Food.com.

Provided by Re-run

Categories Quick Breads

Time 25m

Yield 15 medium muffins

Number Of Ingredients 15

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Ingredients

1 1/2 cups whole wheat flour
3/4 cup flax seed meal
3/4 cup oat bran
1/2 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1 1/2 cups carrots, shredded
2 apples, peeled and shredded
1/2 cup raisins (optional)
1 cup nuts, chopped
3/4 cup milk
2 eggs, beaten
1 teaspoon vanilla

Steps:

Mix together flax seed, oat bran, sugar, baking soda and powder, salt and cinnamon.
Stir in carrots, apples, raisins, and nuts.
Combine milk, eggs, vanilla.
Pour wet ingredients into dry.
Stir until dry ingredients are moistened.
Do not over mix.
Fill muffin cups 3/4 full.
Bake at 350°F for 15-20 minutes.

Nutrition Facts : Calories 197.5, Fat 8.8, SaturatedFat 1.4, Cholesterol 29.9, Sodium 359.1, Carbohydrate 27.5, Fiber 5.5, Sugar 10.2, Protein 6.5

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