FLAX- AND ALMOND-CRUSTED CHICKEN TENDERS

Flax- and Almond-Crusted Chicken Tenders image

Choose a Healthy Living almond-crusted chicken tenders recipe tonight. Our low-sodium Flax- and Almond-Crusted Chicken Tenders are great with veggies.

Provided by My Food and Family

Categories Home

Time 35m

Yield 4 servings

Number Of Ingredients 8

Ingredients

2 eggs
2 Tbsp. GREY POUPON Savory Honey Mustard
1/2 cup slivered almonds, toasted, finely ground
1/4 cup ground flax seed
2 Tbsp. KRAFT Grated Parmesan Cheese
1 tsp. paprika
1/2 tsp. garlic powder
1 lb. boneless skinless chicken breasts, cut into 8 strips

Steps:

Heat oven to 400°F.
Cover baking sheet with foil; spray with cooking spray. Whisk eggs and mustard in shallow dish until blended. Combine all remaining ingredients except chicken in separate shallow dish.
Dip chicken, 1 strip at a time, into egg mixture, then into nut mixture, turning to evenly coat both sides of each strip with each ingredient. Place on prepared baking sheet.
Bake 15 min. or until done.

Nutrition Facts : Calories 280, Fat 16 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 160 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 29 g