FLAVORFUL BREADED PORK CHOPS

Flavorful Breaded Pork Chops image

A bread crumb coating gives a nice golden look to these tender chops. Parmesan and hot pepper sauce add just the right spark of flavor to tempt taste buds.

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 12

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Ingredients

2 tablespoons all-purpose flour
4 egg whites
1/2 teaspoon Worcestershire sauce
1/2 teaspoon balsamic vinegar
1/8 teaspoon hot pepper sauce
3/4 cup dry bread crumbs
3 tablespoons grated Parmesan cheese
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon paprika
6 boneless pork loin chops (1/2 inch thick and 4 ounces each)
Refrigerated butter-flavored spray

Steps:

Place flour in a shallow dish. In another shallow dish, beat the egg whites, Worcestershire sauce, vinegar and hot pepper sauce. In a third dish, combine the bread crumbs, Parmesan cheese, thyme, salt and paprika. Coat pork chops with flour. Dip into egg mixture, then coat with crumb mixture. Place on a plate; cover and refrigerate for 1 hour., Place chops in a 13-in. x 9-in. baking dish coated with cooking spray; spritz chops with butter-flavored spray. Bake, uncovered, at 350° for 25-28 minutes or until juices run clear.

Nutrition Facts : Calories 250 calories, Fat 8g fat (3g saturated fat), Cholesterol 74mg cholesterol, Sodium 372mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges