FLATTENED CHICKEN WITH ARUGULA

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FLATTENED CHICKEN WITH ARUGULA image

Categories     Salad     Chicken

Number Of Ingredients 4

4 boneless chicken breasts
Arugula
Tomatoes
Red Onion

Steps:

  • Between parchment paper on the bottom and saran on top, cut a breast in a half horizontally like a book, split it open and pound it to 1/4 inch. Season with salt and pepper and spray with oil. Heat oil in a skillet put in chicken and cook on both sides till brown. Make salad and lay chicken on top.

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