FLANK STEAK WITH SAUTEED MUSHROOMS

Flank Steak With Sauteed Mushrooms image

Provided by Marian Burros

Time 30m

Yield 2 servings

Number Of Ingredients 5

Ingredients

8 ounces flank steak
1 pound mushrooms
1 teaspoon olive oil
1 large clove garlic
1 tablespoon fresh oregano or 1 teaspoon dried

Steps:

Turn on broiler,if using,and cover broiler pan with double thickness of aluminum foil.Wash and dry steak,then score on diagonal.
Wash and trim mushrooms, and slice thickly.
Heat a small nonstick pan until it is very hot. Add oil, and reduce the heat to medium-high. Add mushrooms, and saute until they brown.
Prepare the stove-top grill if using. Broil or grill steak until browned ;turn, and continue to cook 7 to 10 minutes.
Mince garlic; add to mushrooms.
Wash oregano; add to mushrooms, and cook until most of the mushroom liquid has evaporated.
Slice steak thinly on diagonal, and serve topped with mushrooms.

Nutrition Facts : @context http, Calories 269, UnsaturatedFat 7 grams, Carbohydrate 10 grams, Fat 13 grams, Fiber 4 grams, Protein 32 grams, SaturatedFat 4 grams, Sodium 74 milligrams, Sugar 5 grams