FIVE-A-DAY CHILLI CON CARNE
This chilli recipe can also be used as a lasange filling by ommiting the chilli and beans and adding chopped basil. A healthy filling meal with five vegatables.
Provided by pariss
Time 2h
Yield Serves 6
Number Of Ingredients 0
Steps:
- prepare the vegatables, finely chop onion, garlic and chilli. cube the rest of the vegetables. Heat oil in large pan, add chilli, onion and garlic soften for approx 5mins
- add carrots to pan, cook for further 5-10mins till soft. add mince and oxo cube, cook till mince is brown
- add courgette, peppers and mushrooms, cook for 5-10mins
- add tinned tomatoes, puree and half can of water stir on medium heat for 5 mins, reduce heat and leave to reduce for 40mins-1hr or untill mix has reduced and tickened. stir occasionally
- add chilli beans, cook for a further 5 mins then serve with crusty brown bread, boiled rice or tortilla chips and soured cream. Enjoy!
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