FITNESS MUFFINS

Fitness Muffins image

Make and share this Fitness Muffins recipe from Food.com.

Provided by Lalaloula

Time 35m

Yield 8 muffins

Number Of Ingredients 11

Ingredients

60 g bell peppers, chopped
1 tomatoes, diced
100 g sweet corn (I use canned)
100 g peas (fresh and prepared or frozen and thawed)
100 g flour
100 g whole grain flour (I use spelt)
2 teaspoons baking powder
80 ml olive oil
100 ml buttermilk
salt and pepper
6 tablespoons parmesan cheese, grated

Steps:

Preheat the oven to 200°C/400°F.
Combine flours and baking powder. Fold in veggies.
In a small bowl combine oil, buttermilk and 2tbs of the parmesan cheese. Season with salt and pepper to taste (I you like you could also use some Greek or Italian seasoning).
Add wet ingredients to flour mixture and stir only until just combined.
Fill dough into prepared muffin tins (I use paper-lined ones). Sprinkle with remaining cheese and bake for 15-20 minutes. Muffis are done when toothpick inserted in the centre comes out clean.

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