FITNESS MUFFINS

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Fitness Muffins image

Make and share this Fitness Muffins recipe from Food.com.

Provided by Lalaloula

Categories     Quick Breads

Time 35m

Yield 8 muffins

Number Of Ingredients 11

60 g bell peppers, chopped
1 tomatoes, diced
100 g sweet corn (I use canned)
100 g peas (fresh and prepared or frozen and thawed)
100 g flour
100 g whole grain flour (I use spelt)
2 teaspoons baking powder
80 ml olive oil
100 ml buttermilk
salt and pepper
6 tablespoons parmesan cheese, grated

Steps:

  • Preheat the oven to 200°C/400°F.
  • Combine flours and baking powder. Fold in veggies.
  • In a small bowl combine oil, buttermilk and 2tbs of the parmesan cheese. Season with salt and pepper to taste (I you like you could also use some Greek or Italian seasoning).
  • Add wet ingredients to flour mixture and stir only until just combined.
  • Fill dough into prepared muffin tins (I use paper-lined ones). Sprinkle with remaining cheese and bake for 15-20 minutes. Muffis are done when toothpick inserted in the centre comes out clean.

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