FISHERMAN'S WHARF SEAFOOD STEW

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fisherman's wharf seafood stew image

From weight watchers cookbook. If you can tolerate the tomatoes, this is an excellent stew. 189 calories, 4g fat, 334 mg sodium, 14 g carbs

Provided by William Algeri

Categories     Seafood

Time 45m

Number Of Ingredients 13

2 tsp olive oil
1 medium red bell pepper, chopped
6 medium scallions, thinly sliced
2 stalk(s) celery, chopped
3 clove garlic, thinly sliced
1 can(s) (141/2 oz.) can diced tomatoes
1 c water
1 c dry, white wine
1 pinch red pepper flakes
1 can(s) frozen corn kernels
3/4 lb large shrimp, peeled and deveined. can leave tails on if desired
1/2 lb mussels, scrubbed and debearded
1/2 lb halibut fillet, cut into 11\2 inch chunks

Steps:

  • 1. Heat oil in nonstick Dutch oven over medium heat. Add bell pepper, scallions, celery, and garlic. Cook, stirring until softened, about 5 minutes.
  • 2. Add tomatoes, water, wine, and pepper flakes, bring to a boil. Reduce heat and simmer, covered, until flavors are blended, about 10 minutes. Stir in corn
  • 3. Add shrimp, mussels, and halibut to the pot and return to boil. Reduce heat and simmer, covered, until mussels open and the shrimp are just opaque, about 5 minutes. Discard any mussels that don't open.
  • 4. Divide stew evenly among 6 large shallow soup bowls.

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