FISH WITH CUCUMBER-ORANGE RELISH

Fish with Cucumber-Orange Relish image

Quick and easy, this low-fat entree features tart cucumbers and mandarin oranges in a relish served over tasty orange roughy. It turned my family of fish haters into fish lovers overnight. -Amy Bauer, Griffith, Indiana

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

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Ingredients

1 can (11 ounces) mandarin oranges, drained
1 medium cucumber, seeded and chopped
1 green onion, thinly sliced
1/4 cup cider vinegar
1 teaspoon minced fresh dill
1/4 teaspoon salt
1/4 teaspoon pepper
4 orange roughy fillets (5 ounces each)

Steps:

For relish, in a small bowl, combine the first 5 ingredients; set aside. Combine salt and pepper; sprinkle over fillets. Place on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 9-12 minutes or until fish flakes easily with a fork. Use a slotted spoon to serve relish with the fish.

Nutrition Facts : Calories 148 calories, Fat 1g fat (0 saturated fat), Cholesterol 28mg cholesterol, Sodium 238mg sodium, Carbohydrate 12g carbohydrate (11g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges