FISH WITH BELL PEPPERS

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A long time ago I was flipping through one of my mother's cookbooks, which happened to be from weight watcher's. I found this dish and find it very easy to make and is healthy for you. I have used several types of fish and it always tastes good. I hope you enjoy it.

Provided by Faith77

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb lean fish fillet
1 teaspoon olive oil
1 small onion, cut into thin slices
2 bell peppers, cut into julienne strips (red and or or green)
1 teaspoon dried thyme leaves
1/4 teaspoon pepper

Steps:

  • If fish are large, cut into 4 servings.
  • Heat oil in 10-inch non-stick skillet.
  • Layer onion and bell peppers in skillet.
  • Sprinkle with half of thyme and pepper.
  • Place fish over bell peppers and sprinkle with remaining spice.
  • cover and cook over low heat for 15 minutes.
  • Uncover and cook until fish flakes easily with fork, 10 to 15 minutes longer.

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