FISH STEW LOW SODIUM

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Fish Stew Low Sodium image

This is a low sodium dish, taste great over rice or served with a crusty bread.

Provided by Bonnie Serrapica

Categories     Fish Soups

Time 35m

Number Of Ingredients 7

2 Tbsp olive oil
2 clove garlic minced
1/2 onion, chopped
2 stick celery , chopped
1 Tbsp hot pepper flakes
1 can(s) diced tomatos,low sodium or no salt added, do not drain
1 lb fish, sole or haddock works well

Steps:

  • 1. Heat oil in large skillet Add garlic , onion and cook until soft Add celery, pepper flakes, and tomatoes:bring to boil Reduce heat, simmer 10 minutes Add fish cook another 10 minutes or until fish is cooked.
  • 2. Makes about 3 servings

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