FISH IN ROASTED RED PEPPER SAUCE

Fish in Roasted Red Pepper Sauce image

Create guest-worthy white fish with our creamy garlic and roasted red pepper sauce over rice, prepped in just 10 minutes and on the table in half an hour.

Provided by My Food and Family

Categories Recipes

Time 30m

Yield Makes 4 servings.

Number Of Ingredients 9

Ingredients

4 cod fillets (1 lb.)
1/4 cup flour
1/4 cup KRAFT Zesty Italian Dressing
1/2 cup sliced onions
2 oz. (1/4 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, softened
1/4 cup roasted red peppers
1/4 cup chicken broth
1 clove garlic, peeled
2 Tbsp. chopped fresh cilantro

Steps:

Coat both sides of fish with flour. Heat dressing in large skillet on medium-high heat. Add onions; cook and stir 5 min. or until crisp-tender. Add fish; cook 5 to 7 min. on each side or until fish flakes easily with fork.
Meanwhile, blend cream cheese, red peppers, broth and garlic in blender until well blended. Pour into medium saucepan. Bring to boil on medium-high heat, stirring frequently; simmer on low 5 min., stirring occasionally.
Place fish on platter; top with cream cheese sauce and cilantro.

Nutrition Facts : Calories 200, Fat 10 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 65 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 22 g