FISH IN PINEAPPLE-LIME SAUCE

Fish in Pineapple-Lime Sauce image

Provided by Dancer

Categories Pineapple

Time 23m

Yield 4 serving(s)

Number Of Ingredients 6

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1/2 cup unsweetened pineapple juice
1/3 cup fresh lime juice (3 to 4 limes)
1 1/4 lbs fish fillets, such as orange roughy,halibut or 1 1/4 lbs cod
1/2 teaspoon cornstarch, dissolved in
1 tablespoon water
1 tablespoon fresh tarragon or 1 tablespoon parsley (or other herb)

Steps:

Heat pineapple and lime juices to a simmer in a large non-stick skillet over medium heat.
Add fillets and poach 1 minute.
Carefully turn fish over.
Cover and simmer 5 to 7 minutes.
Transfer fish to a large plate and cover to keep warm; reserve juices in the skillet.
Stir cornstarch mixture into pan juices.
Simmer 1 minute.
Pour over fillets.
Sprinkle with herbs and serve at once.

Nutrition Facts : Calories 171.7, Fat 1.3, SaturatedFat 0.2, Cholesterol 77.9, Sodium 111.8, Carbohydrate 6, Fiber 0.1, Sugar 3.5, Protein 32.5