FISH FILLET THERMIDOR

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Fish Fillet Thermidor image

Make and share this Fish Fillet Thermidor recipe from Food.com.

Provided by Bev I Am

Categories     Broil/Grill

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb fish fillet, fresh or thawed
1 1/2 cups milk
1 teaspoon salt
1/4 teaspoon pepper
3 tablespoons margarine, melted
3 tablespoons flour
1/4 lb cheddar cheese, grated
3 tablespoons lemon juice

Steps:

  • Preheat oven to 350.
  • Split fillets lenghtwise and roll up, fastening with a toothpick if necessary.
  • Place in shallow 10x16" baking dish.
  • Pour milk over fish.
  • Add salt and pepper; bake 30 minutes.
  • When done, pour off milk and add slowly to melted margarine into which the flour has been added.
  • Add cheese and stir until melted.
  • Add lemon juice and pour sauce over fillets.
  • Brown quickly under broiler.
  • Serves 3-4, depending on the size of the fillets.

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #oven     #fish     #broil     #dietary     #low-carb     #low-in-something     #freshwater-fish     #saltwater-fish     #equipment     #presentation     #served-hot

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