FISH BURGERS WITH FRESH HERBS

Fish Burgers With Fresh Herbs image

A light supper dish made from left overs! I had fish and mashed potatoes left after a lovely lunch - so, I decided to make one of our favourite comfort food dishes, fish cakes.......I added a few fresh herbs from the garden, a toasted bun, tartare sauce, lettuce (also from the garden) and we had a delicious light supper! You could of course also have these fish cakes with a salad, chips (French fries) or a baked potato - but we love them served in the style of a fish burger!!

Provided by French Tart

Time 55m

Yield 4 Fishcakes, 2-4 serving(s)

Number Of Ingredients 14

Ingredients

1 small onion, peeled & finely chopped
50 ml white wine
250 g cooked haddock or 250 g cooked whiting fish fillets, etc
250 g mashed potatoes
1 -2 tablespoon fresh tarragon (OR mixture of chopped fresh herbs) or 1 -2 tablespoon fresh dill (OR mixture of chopped fresh herbs)
salt
pepper
flour, for dusting
1 egg, beaten
fresh breadcrumbs or dried breadcrumbs
oil (for frying)
4 bread buns or 4 seeded hamburger buns
lettuce leaf, to serve
2 tablespoons tartar sauce

Steps:

Put the onion in a large frying pan and pour in the wine. Bring to a gentle simmer, cover and cook the onions for 6-8 minutes or until cooked through.
Remove and when cool, mix into the mashed potato with the herbs, salt & pepper to taste.
Flake in the fish in decent-sized chunks. Gently mix everything together, then using floured hands, shape into 4 fish cakes.
Lightly dust with flour, dip in egg and then in breadcrumbs.
Chill for at least 30 minutes (important or they will come apart in the pan).
Heat 1cm oil in a large frying pan. Fry the fish cakes in batches for about 3-5 minutes each side or until they are golden, crisp and heated through.
Drain on kitchen paper.
Cut the bread/burger buns in half and toast until a light golden brown.
Spread with the tartare sauce and place some lettuce leaves on the bottom half.
Place the fish cakes on top of the lettuce and top with the remaining half of the bun.
Serve with a wedge of lemon, chips (French fries), salad, baked potato or just by themselves!
Will feed 2 hungry/greedy people(!) or 4 people with accompaniments.

Nutrition Facts : Calories 516.7, Fat 7.7, SaturatedFat 2.3, Cholesterol 149.2, Sodium 896.1, Carbohydrate 68.7, Fiber 4.3, Sugar 9.1, Protein 36.4

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