SIMPLE GRILLED LONDON BROIL

Simple Grilled London Broil image

Yield makes 6 servings

Number Of Ingredients 6

1/2 teaspoon sea salt, or to taste
1/2 teaspoon fresh ground black pepper, or to taste
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1 3/4 pounds trimmed London broil
1 teaspoon extra virgin olive oil

Steps:

In a small bowl, mix the salt, pepper, and onion and garlic powders until well combined. Rub the meat evenly on all sides with the olive oil, followed by the seasoning mixture.
Preheat a grill to high heat.
Let the meat stand for 15 minutes.
Grill the meat for 4 to 5 minutes per side for medium-rare or longer until desired doneness is reached. Transfer it to a serving platter and cover it loosely (just the meat, not the platter) with a piece of foil. Allow it to rest for 10 minutes, and then slice it thinly against the grain. Serve immediately. Refrigerate any leftovers for up to 3 days.
nutrition information
Each (about 4-ounce) serving has:
Calories: 137
Protein: 28g
Trace Carbohydrates
Fat: 5g
Saturated Fat: 2g
Cholesterol: 58mg
Trace Fiber
Sodium: 198mg