FISH AND VEGGIES PRIMAVERA RECIPE

Fish and Veggies Primavera Recipe image

Provided by @MakeItYours

Number Of Ingredients 15

Ingredients
1 tablespoon butter, melted
4 orange roughy fillets (6 ounces each)
2 tablespoons lemon juice
Pinch pepper
1 garlic clove, minced
1 tablespoon olive oil
1-1/2 cups broccoli florets
1 cup cauliflowerets
1 cup julienned carrots
1 cup sliced fresh mushrooms
1/2 cup sliced celery
1/4 teaspoon dried basil
1/4 teaspoon salt
1/4 cup grated Parmesan cheese

Steps:

Place the butter in a 13-in. x 9-in. baking dish; add fish and turn to coat. Sprinkle with lemon juice and pepper. Bake, uncovered, at 450° for 5 minutes.
Meanwhile, in a large skillet over medium heat, saute garlic in oil. Add the next seven ingredients; stir-fry until vegetables are crisp-tender, about 2-3 minutes. Spoon over the fish; sprinkle with Parmesan cheese. Bake, uncovered, at 450° for 3-5 minutes or until fish flakes easily with a fork. Yield: 4 servings. Editor's Note: Cod or haddock fillets may be substituted for the orange roughy.