FISH AND VEGGIE FOIL PACK

Fish and Veggie Foil Pack image

Grab some cod (or your favorite fish) and heavy-duty foil and put together these Fish and Veggie Foil Packs! If there's an easier way to make moist and flaky fish than these fish and veggie foil packs, we haven't heard of it.

Provided by My Food and Family

Categories Recipes

Time 40m

Yield 4 servings

Number Of Ingredients 6

Ingredients

2 cups halved trimmed fresh asparagus spears
1 cup halved trimmed sugar snap peas
1 cup halved cherry tomatoes
4 cod fillet s (1 lb.)
1/4 cup KRAFT Lite Zesty Italian Dressing
2 cloves garlic, minced

Steps:

Heat oven to 350ºF.
Combine vegetables; spoon onto centers of 4 large sheets heavy-duty foil. Top with fish.
Mix dressing and garlic until blended; drizzle over fish. Fold foil to make 4 packets.
Bake 22 to 25 min. or until fish flakes easily with fork. Cut slits in foil to release steam before opening packets.

Nutrition Facts : Calories 140, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 50 mg, Sodium 250 mg, Carbohydrate 9 g, Fiber 3 g, Sugar 5 g, Protein 23 g