FISH AMANDINE

Fish Amandine image

Make and share this Fish Amandine recipe from Food.com.

Provided by evelynathens

Categories Very Low Carbs

Time 15m

Yield 4-5 serving(s)

Number Of Ingredients 10

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Ingredients

1 large egg
1 cup milk
8 (5 ounce) fish fillets (trout fillets are very good)
flour, seasoned with (for dredging)
salt and pepper
1/2 cup butter
1/3 cup slivered almonds
2 tablespoons lemon juice
2 tablespoons Worcestershire sauce
1 tablespoon minced parsley

Steps:

In a shallow dish, whisk together the egg and the milk.
Dip fillets, letting excess drip off, and dredge in seasoned flour.
Shake off excess.
Heat butter in large skillet over moderately-high heat until foam subsides and cook fish in 2 batches for 3-4 minutes per side, or until it just flakes.
Transfer to a platter and keep warm in a 200F oven.
Add almonds to skillet and cook over moderate heat, stirring, for 1 minute, or until they are pale golden.
Add lemon juice, Worcestershire Sauce and parsley.
Cook mixture, stirring, until it is heated through and spoon sauce over fish.

Nutrition Facts : Calories 618.3, Fat 33.5, SaturatedFat 17.2, Cholesterol 278.2, Sodium 515.8, Carbohydrate 7.1, Fiber 1.1, Sugar 1.6, Protein 70.5

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