BEST LEMON CHICKEN
I found this on the back of a bag of frozen chicken breasts. There were five things I liked about this recipe; it was easy, it is weight watchers core friendly, it smelled great cooking, it was tasty, and I didn't have to remember to thaw the meat. I served this with some brown rice and some steamed corn. The whole family enjoyed it. I included the marinade time in with the prep time. And my chicken was pretty thick so I ended up flipping my chicken 2 more times and broiling an additional 3 minutes each flip. The cook time I noted is per package directions.
Provided by Icancook2
Categories Chicken Breast
Time 41m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Remove ice glaze from frozen chicken breast by holding under lukewarm running water for approximately one minute.
- Place chicken in shallow dish in single layer.
- Combine lemon juice, olive oil, optional red pepper, mustard, garlic, salt, and pepper.
- Reserve 1/4 cup of the marinade and pour the remaining marinade over the chicken.
- Refrigerate for 20 minutes.
- Preheat grill to medium or preheat broiler.
- Place chicken on the grill or rack of broiler pan and baste with reserved marinade.
- Grill (or broil 4" from heat source) for 5 minutes.
- Baste chicken and grill for 3 minuted or until golden.
- Turn chicken, baste, and grill 6-8 minutes or until juices run clear when the thickest part of the chicken is pierced and temp on instant read thermometer reaches 170.
Nutrition Facts : Calories 259.7, Fat 15.1, SaturatedFat 2.3, Cholesterol 68.4, Sodium 410.2, Carbohydrate 2.7, Fiber 0.3, Sugar 0.6, Protein 27.6
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