This is for those of us who are Diabetic and or Vegetarians.... I hope You enjoy! I'll be using this one as I lose more weight... Sincerely, Fireman Bob :)
Provided by Bob Cooney @firemanbob65
Categories Vegetables
Number Of Ingredients 20
Steps:
- Heat the oil in a Large Dutch Oven, add flour and stir till a rue forms, about 5 minutes Add onions, bell pepper, celery, mushrooms, and garlic and cook stirring until vegetables are softened, about 2 minutes
- Add all remaining ingredients, except for the green onions and parsley, and bring to a boil. Reduce heat and simmer, stirring occasionally, until liquid begins to thicken, then cook an additional 20 minutes. Right at the end, stir in the green onions and parsley.
- Serve with the hot sauce and a Crusty Bread! ENJOY !!!!!
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