FILET MIGNON GARLIC TOASTS
From the Weight Watchers' website. 2 points per toast. This can be sped up and simplified by purchasing a tube of garlic paste.
Provided by jenpalombi
Categories Meat
Time 50m
Yield 64 serving(s)
Number Of Ingredients 9
Steps:
- Coat a large roasting pan with cooking spray. Set pan on middle rack in oven and then preheat oven to 425ºF.
- Combine garlic, oil, lemon juice, salt, pepper and parsley in a small bowl; mash to a fine paste using back of a wooden spoon (or you can use a mortar and pestle). Set aside about 1/3 of garlic paste for use on the meat (the other 2/3 will be for the toasts).
- Wash beef and pat dry with paper towels. Rub about 1/3 of garlic paste on meat. Place meat in preheated roasting pan and cook about 22 minutes for medium rare or 25 minutes for medium.
- Remove meat from oven and place on a cutting board. Loosely cover meat with aluminum foil and let stand 15 to 20 minutes (meat will continue to cook slightly). Reduce oven temperature to 350ºF.
- Meanwhile, spread tops of bread slices with garlic paste; place in a single layer on baking sheets. Bake until slightly toasted, about 5 to 7 minutes.
- Remove strings from meat and slice against the grain into 32 very thin pieces; slice each piece in half. Place a slice of meat on each garlic toast and serve. Yields 1 piece per serving.
Nutrition Facts : Calories 72.8, Fat 3.4, SaturatedFat 1.2, Cholesterol 12.2, Sodium 100.5, Carbohydrate 5.7, Fiber 0.3, Protein 4.5
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