FIERY DRAGON STIR-FRY

Fiery Dragon Stir-Fry image

This is a satisfying one-dish meal that's easy to put together and customizable according to your pantry contents and dietary needs.

Provided by Dole

Categories Trusted Brands: Recipes and Tips Dole Pineapple

Time 20m

Yield 4

Number Of Ingredients 11

Previous Next

Ingredients

1 (20 ounce) can DOLE® Pineapple Chunks
⅓ cup reduced-sodium soy sauce
2 tablespoons cornstarch, divided
¾ teaspoon crushed red pepper
¾ teaspoon garlic powder
1 pound fresh or thawed medium-size shrimp, peeled and deveined
1 tablespoon reduced-sodium soy sauce
2 tablespoons vegetable oil
1 (16 ounce) package frozen Oriental vegetable medley
1 teaspoon minced fresh ginger
4 cups cooked white or brown rice

Steps:

Drain pineapple; reserve 1/4 cup juice.
Stir together reserved juice, 1/3 cup soy sauce, 1 tablespoon cornstarch, pepper, garlic and 1/2 cup water; set aside.
Combine shrimp with remaining 1 tablespoon each cornstarch and soy sauce. Heat oil in hot wok or large skillet over high heat. Add shrimp and stir-fry 2 minutes; remove. Add frozen vegetables and ginger; stir-fry 4 minutes. Pour in reserved soy sauce mixture and shrimp; cook, stirring, 1 minute or until sauce boils and thickens. Stir in pineapple chunks and heat through. Serve over rice.

Nutrition Facts : Calories 1011.6 calories, Carbohydrate 185.6 g, Cholesterol 173 mg, Fat 10.6 g, Fiber 4.7 g, Protein 36.5 g, SaturatedFat 2 g, Sodium 1651.8 mg, Sugar 19.9 g