FIERY CHICKEN THIGH STIR-FRY

Fiery Chicken Thigh Stir-Fry image

This stir-fry comes together with chicken, and fire-roasted vegetables and is a keto-friendly Chinese dish. I love fire-roasting my vegetables, but it's completely optional. Use any assorted vegetables you like, e.g. red bell pepper, onions, tomatoes, green beans, mushrooms, or carrots, but be careful if using carrots as they have more carbs than most other vegetables.

Provided by thedailygourmet

Time 40m

Yield 4

Number Of Ingredients 11

Ingredients

½ cup chopped onion
½ cup chopped red bell peppers
½ cup sliced fresh mushrooms
½ cup chopped green beans
2 ½ tablespoons sesame oil, divided
1 tablespoon rice vinegar
1 ½ teaspoons chili-garlic sauce
1 pound boneless skinless chicken thighs, cut into bite-size pieces
1 clove garlic, minced
½ teaspoon minced fresh ginger root
1 tablespoon everything bagel seasoning

Steps:

Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil.
Combine onion, bell pepper, mushrooms, green beans, and 1 tablespoon sesame oil; toss until well combined. Spread vegetables out on the prepared baking sheet.
Bake in the preheated oven for 15 minutes, turning vegetables after 8 minutes.
Heat remaining 1 1/2 tablespoons sesame oil in a wok over medium-high heat. Stir in rice vinegar and chili-garlic sauce. Add chicken, minced garlic, and ginger. Stir-fry for 5 minutes. Mix in roasted vegetables. Sprinkle with bagel seasoning before serving.

Nutrition Facts : Calories 289.7 calories, Carbohydrate 4.9 g, Cholesterol 63.8 mg, Fat 19.8 g, Fiber 1.4 g, Protein 18.8 g, SaturatedFat 4.4 g, Sodium 382.2 mg, Sugar 2 g