Make and share this Fettuccine With Squash and Cauliflower recipe from Food.com.
Provided by ratherbeswimmin
Categories Vegetable
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Pour the olive oil into a big skillet, and set over med-high heat.
- Scatter in the sliced garlic, and let it start sizzling.
- Stir in the onion slices, and cook for a couple of minutes, to wilt.
- Spill in all the cut squash and cauliflower pieces, scatter the capers, salt, and red pepper flakes on top, and with tongs, toss all together for a minute or so.
- Pour a cup of water into the skillet, cover tightly, and steam the vegetables for 2-3 minutes, shaking the pan occasionally.
- Pour in the crushed tomatoes along with a cup of water sloshed in the tomato cans.
- Stir well and cover; when the tomato juices are boiling, adjust the heat to keep them bubbling gently.
- Cook covered for about 10 minutes, stirring occasionally.
- When the vegetables are softened, uncover and continue cooking to reduce the pan juices to a good consistency for dressing the pasta, about 5 minutes.
- Adjust the seasoning to taste, and keep at a low simmer.
- While the sauce is cooking, heat salted pasta-cooking water to a rolling boil.
- Drop in the fettuccine and cook until barely al dente.
- Lift them from the water, drain for a moment, then drop onto the simmering vegetables.
- Toss and cook all together for a couple of minutes over medium heat.
- Moisten the dish with pasta water if it seems dry; cook rapidly to reduce the juices if they're splashing in the skillet.
- When the pasta is perfectly cooked and robed with sauce, turn off the heat.
- Sprinkle over it the grated cheese, toss into the pasta and serve.
Nutrition Facts : Calories 441.6, Fat 20.2, SaturatedFat 2.8, Cholesterol 55.3, Sodium 600.2, Carbohydrate 56.6, Fiber 3.6, Sugar 4.7, Protein 11.2
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