187 calories. Low fat, low carb, medium sodium.
Provided by William Algeri @williamA
Categories Chicken
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees. Spray nonstick baking pan with nonstick spray.
- With fork, mix together feta, sun-dried tomatoes, basil, salt, and pepper in a small bowl. Spread Panko on sheet of wax paper.
- With small, sharp knife, cit pocket, about 21/2 inches long in each chicken breast. Put one-fourth of cheese mixture into each pocket and press edges closed. Brush top of each breast with mayonnaise. Press coated side of chicken, one breast at a time, into thr bread crumbs. Place, coated side up in prepared baking pan.
- Lightly spray each breast with nonstick spray. Bake chicken until completely cooked and crust is golden, about 25 minutes.
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