FETA-STUFFED CHICKEN BREASTS

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feta-stuffed chicken breasts image

187 calories. Low fat, low carb, medium sodium.

Provided by William Algeri @williamA

Categories     Chicken

Number Of Ingredients 8

2 ounce(s) fat-free feta cheese, crumbled
2 - moist-packed sun dried tomatoes (not packed in oil), finely chopped
4 large fresh basil leaves, chopped
1/4 teaspoon(s) salt
1/4 teaspoon(s) black pepper
1/4 cup(s) panko bread crumbs
4 large (5 oz) skinless, boneless chicken breasts
4 teaspoon(s) fat-free mayonnaise

Steps:

  • Preheat oven to 425 degrees. Spray nonstick baking pan with nonstick spray.
  • With fork, mix together feta, sun-dried tomatoes, basil, salt, and pepper in a small bowl. Spread Panko on sheet of wax paper.
  • With small, sharp knife, cit pocket, about 21/2 inches long in each chicken breast. Put one-fourth of cheese mixture into each pocket and press edges closed. Brush top of each breast with mayonnaise. Press coated side of chicken, one breast at a time, into thr bread crumbs. Place, coated side up in prepared baking pan.
  • Lightly spray each breast with nonstick spray. Bake chicken until completely cooked and crust is golden, about 25 minutes.

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