FENNEL, CHERRY & GOAT'S CHEESE SALAD WITH LENTILS

Fennel, cherry & goat's cheese salad with lentils image

This seasonal salad is packed with contrasting flavours and textures such as crunchy walnuts, hearty Puy lentils and juicy cherries

Provided by Jane Hornby

Categories Dinner, Lunch, Main course, Supper

Time 20m

Number Of Ingredients 10

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Ingredients

50g walnut halves or pieces
250g pack pre-cooked puy lentils
1 large fennel bulb , finely sliced, fronds reserved
140g cherries , halved and pitted (or small figs, halved)
1 tbsp red wine vinegar
2 tbsp extra virgin olive oil
1 tsp Dijon mustard
½ tsp clear honey
½ small pack tarragon , roughly chopped
100g pack soft goat's cheese (any kind will work, but ash-rolled looks a bit special), thickly sliced and halved

Steps:

Heat a dry frying pan over a low-medium heat. Add the walnuts and cook for 3 mins, stirring frequently, until they smell toasty and the skins are a deep golden brown. Set aside to cool.
Heat the lentils following pack instructions, then tip into a large bowl and loosen with a fork. Tip the fennel and cherries on top.
Whisk together the vinegar, oil, mustard, honey and tarragon, then season. Fold the dressing through the lentils, fennel and cherries, then scoop the salad onto a platter. Scatter with the cheese, walnuts and the reserved fennel fronds.

Nutrition Facts : Calories 466 calories, Fat 29 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 20 grams protein, Sodium 1.6 milligram of sodium