FAT FREE VEGETABLE-CHEESE BAGEL

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Fat Free Vegetable-Cheese Bagel image

The crunch of the fresh chopped veggies is great with the creamy cottage cheese. Simple seasonings add tons of flavor. Keep a batch in the fridge for a quick & easy breakfast or snack. It's delicious!

Provided by Marti Green @martaanngreen

Categories     Vegetables

Number Of Ingredients 14

1 1/2 cup(s) non-fat cottage cheese
1/4 cup(s) chopped radishes
2 tablespoon(s) chopped red bell pepper
1/2 cup(s) chopped celery
1/4 cup(s) chopped green bell pepper
2 tablespoon(s) chopped fresh parsley
1 clove(s) garlic; minced
1/2 cup(s) minced scallions
1/4 teaspoon(s) black pepper
1/4 teaspoon(s) Mrs. Dash original blend or add amount you want for taste
VARIATIONS BELOW ARE OPTIONAL TO ALTER RECIPE
1/4 cup(s) cooked salmon
1 teaspoon(s) fresh dill or 1/2 teaspoon dried dill
1 teaspoon(s) lemon juice

Steps:

  • Mash the cottage cheese and combine with radishes, red pepper, celery, green pepper, parsley, garlic, scallions, black pepper, and Mrs. Dash.
  • Spread vegetable cheese mixture on 100 calorie bagel thins and broil for 8 to 10 min. Or, you can serve uncooked, cold on a bagel thin.
  • For the bagel, I like to use Thomas multi-grain bagel thins, they are 110 calories including the top and bottom of the bagel. Calories are about 185 to 195 using the bagel thins.

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