FAT FREE FRESH TROPICAL FRUIT SALAD

Fat Free Fresh Tropical Fruit Salad image

2 (20-ounce) cans pineapple chunks with 3/4 cup reserved juice, can be used in place of the fresh pineapple and the pineapple juice. Papayas can be used in place of mangoes, or use both! Plan ahead this needs to chill for 8 hours before using.

Provided by Kittencalrecipezazz

Categories Tropical Fruits

Time 8h

Yield 6-8 serving(s)

Number Of Ingredients 8

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Ingredients

1 small fresh pineapple (peeled, cored and diced)
3/4 cup pineapple juice (can use less)
3 -4 tablespoons honey
1/2 cup fresh lime juice
1 teaspoon grated orange rind
6 medium oranges, peeled and sliced
4 kiwi fruits, peeled, halved and sliced
1 large mango, peeled and cubed (can use 2 mangoes)

Steps:

In a large glass bowl stir all ingredients together; cover and chill for 8 hours (tossing the fruit occasionally in the juice) before serving.
Adjust sweetness to taste.

Nutrition Facts : Calories 211.1, Fat 0.7, SaturatedFat 0.1, Sodium 4.6, Carbohydrate 54.3, Fiber 6.7, Sugar 42.3, Protein 2.7

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