FAT-FREE BLUEBERRY MUFFINS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Fat-Free Blueberry Muffins image

These are delicious, healthy and very moist to not have any added fat. i found the graham flour at Wal-Mart, recipe is on the back of the box.

Provided by JandBGros

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 11

2 cups fresh blueberries (wash & drain if fresh, thaw if frozen) or 2 cups frozen blueberries (wash & drain if fresh, thaw if frozen)
1 cup minus 1 tbsp. hodgson mills whole wheat graham flour
3/4 cup oat bran flour
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
3/4 cup brown sugar, packed
2 egg whites
3/4 cup plain fat-free yogurt
1/2 cup minus 1 tbsp. applesauce
2 tablespoons graham flour, to toss blueberries

Steps:

  • Preheat oven to 375. Use either paper liners or grease muffin pan with no-stick cooking spray. In first bowl, combine dry ingredients, spices, and brown sugar (break lumps). In 2nd bowl, combine egg whites, yogurt, applesauce and mix. Add wet mixture to flour mixture, stir until moistened. In 3rd bowl, toss blueberries lightly with 2 tablespoons graham flour (helps keep them from sinking to the bottom). Fold blueberries into mix. Pour into prepared muffin tin, bake 20-25 minutes.

Nutrition Facts : Calories 117.5, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.3, Sodium 172.3, Carbohydrate 27.2, Fiber 1.9, Sugar 16.9, Protein 3

There are no comments yet!