FAST N' EASY CREOLE CHICKEN

Fast n' Easy Creole Chicken image

Provided by PalatablePastime

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb boneless skinless chicken breast, cut into 1 inch strips
1 (14 ounce) can diced tomatoes
1 cup Heinz chili sauce
1 green bell pepper, diced
1/2 cup chopped celery
1/2 cup chopped onion
2 cloves garlic, minced
1 tablespoon chopped fresh basil or 1 teaspoon dried basil
1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley
1/4 teaspoon red pepper flakes
1/4 teaspoon salt (or to taste)
nonstick cooking spray

Steps:

Prepare deep skillet with non-stick cooking spray, if needed; preheat pan over high heat.
Cook chicken in skillet for 3 to 5 minutes until no longer pink, stirring occasionally.
Reduce heat, add tomatoes (with juice), chili sauce, bell pepper, celery, onion, garlic, basil, parsley, pepper flakes, and salt; bring to a boil.
Reduce heat and simmer, covered, for 10-12 minutes or until vegetables are tender.
Serve chicken creole over steamed rice.

Nutrition Facts : Calories 240.9, Fat 1.9, SaturatedFat 0.5, Cholesterol 65.8, Sodium 1360.1, Carbohydrate 24.2, Fiber 6.5, Sugar 12.7, Protein 29.4