FAST JIFFY JAMBALAYA

Fast Jiffy Jambalaya image

Smoked sausage gives this Cajun-style supper wonderful flavor. For those who like their foods a little spicier, add some more cayenne pepper.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1 pound fully cooked smoked sausage, halved lengthwise and cut into 1/2-inch slices
1 medium green pepper, chopped
1 medium onion, chopped
1 tablespoon canola oil
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon Worcestershire sauce
2 garlic cloves, minced
1 bay leaf
1/8 teaspoon cayenne pepper
1/8 teaspoon pepper
1 cup cooked rice

Steps:

In a large saucepan, saute the sausage, green pepper and onion in oil until vegetables are tender. Stir in the tomatoes, Worcestershire sauce, garlic, bay leaf, cayenne and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until vegetables are tender. Discard bay leaf. Stir in rice.

Nutrition Facts : Calories 482 calories, Fat 34g fat (13g saturated fat), Cholesterol 76mg cholesterol, Sodium 1429mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 3g fiber), Protein 19g protein.