FAMILY FAVORITE PANCAKES

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Family Favorite Pancakes image

This recipe is from my weight loss program. I tried it once and it was good just couldn't get them thick. Will keep trying til I get it right.

Provided by Penny Mayfield

Categories     Breakfast

Number Of Ingredients 8

1 large ripe banana
1 tsp cinnamon
1/2 c old fashioned oats
1 scoop vanilla protein powder
8 oz egg substitute
non-stick cooking spray
sugar free syrup
non-fat milk or soy milk (optional)

Steps:

  • 1. In a blender add all of the ingredients (except the syrup and non-stick spray) in order of appearance.
  • 2. Blend for 8-10 seconds. If mixture is too thick, you can add a drop of non-fat or soy milk.
  • 3. Preheat a non-stick frying pan or spray with a non-stick cooking spray. On Medium heat, pour 4 in. by 4 in. pancake.
  • 4. Flip when you see air bubbles on the top. Cook on the second side uncovered until bottom is golden brown.
  • 5. Serve and top with a sugar free syrup such as Cozy Cottage.

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