FALL SCALLOPS WITH POLENTA
Onion, Apple and Cinnamon Scallops delight even the most serious "land lubber" Serve with Rice and a Salad.
Provided by MassMaiden
Categories Low Cholesterol
Time 25m
Yield 2 , 2 serving(s)
Number Of Ingredients 9
Steps:
- Saute the apples and onion in the olive oil over high heat.
- Add the scallops when onions are translucent and Saute until lightly brown.
- Mix spices and sprinkle over sauteed mixture turning lightly.
- Add water as needed, approx 1/4 cup.
- Lower heat, Cover and cook for 5 to 7 minutes - be careful not to over cook.
- Remove all except the juices.
- Slice pre cooked ready to serve Polenta, add to juices and brown on both sides 4 to 5 minutes.
- Remove Polenta and serve Hot with scallop apple mix.
Nutrition Facts : Calories 394.3, Fat 28.2, SaturatedFat 3.9, Cholesterol 46.7, Sodium 230.4, Carbohydrate 11.3, Fiber 1.4, Sugar 4.8, Protein 24.1
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