FALAFEL BURGERS
Steps:
- Preheat oven to 350. Generously oil a baking sheet. In a 9-inch skillet, saute the onions and garlic in the olive oil on medium heat for 5 minutes, or until the vegetables are tender, stirring occasionally to prevent sticking. While the vegetables cook, combine the tofu, chickpeas, lemon juice, soy sauce, and sesame oil in the bowl of a food processor. Process unil well combined, but not a paste. It may be necessary to stir the contents once or twice, as it will be quite dry. Transfer the tofu mixture to a large bowl and add the sauteed vegetables, parsley, tahini, and salt. Mix everything together well with your hands. If the mixture is too sticky, add up to 1/2 cup bread crumbs. Shape 1/2 cup portions of the burger mix into 8 patties and arrange on the prepared baking sheet. Bake for 30 minutes, until golden, juicy and firm. Decorate with scallions or onion rings and top with Yogurt Tahini Dressing.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #main-dish #beans #african #easy #beginner-cook #vegan #vegetarian #moroccan #dietary #low-cholesterol #oamc-freezer-make-ahead #chick-peas-garbanzos #healthy-2 #low-in-something #number-of-servings #technique
You'll also love