FAJITA PASTA

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Fajita Pasta image

From the National Pasta Association -- good when I am having a Mexican craving but I don't want to gorge on all the extra rice and beans! Prep time does not include mainade time which is 4 hours.

Provided by SarahBeth

Categories     Mexican

Time 50m

Yield 1 pasta dish, 6 serving(s)

Number Of Ingredients 14

1 lb penne pasta, uncooked
1 lb lean boneless top round steak
1 1/4 cups tomato juice, divided
1/4 cup lime juice
2 garlic cloves, minced
1/2 teaspoon ground cumin
1/2 teaspoon ground red pepper
1 teaspoon vegetable oil
1 green bell pepper, seeded cut into thin strips
1 red bell pepper, seeded and cut into thin strips
1 cup sliced onion
1 cup nonfat sour cream
1 -2 jalapeno pepper, seeded and minced
shredded reduced-fat cheddar cheese (optional)

Steps:

  • Slice steak diagonally across grain into 1/4-inch strips. Place steak in zip-top plastic bag. Add 1/2 cup tomato juice, lime juice, garlic, cumin and ground red pepper. Marinate in refrigerator at least 4 hours.
  • Prepare pasta according to package directions. While pasta is cooking, remove steak from marinade. Discard marinade.
  • Coat a large skillet with cooking spray; add oil and place over high heat until hot. Add steak and cook 3 minutes or until done.
  • Remove steak from skillet and keep warm.
  • Recoat skillet with cooking spray.
  • Add pepper strips and onion to skillet; sauté until crisp-tender.
  • When pasta is done, drain well. Place in a large bowl. Add steak, pepper mixture, sour cream, jalapeño, and remaining 3/4 cup tomato juice.
  • Toss. Salt and pepper to taste. Serve immediately.
  • If desired, sprinkle with shredded reduced-fat Cheddar cheese.

Nutrition Facts : Calories 488.4, Fat 10.6, SaturatedFat 3.6, Cholesterol 50, Sodium 209.5, Carbohydrate 75.1, Fiber 9.9, Sugar 7.6, Protein 25.1

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