EZ FRIED CHICKEN SANDWICH

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EZ Fried Chicken Sandwich image

Fast, easy chicken sandwiches.

Provided by Robert F. Gill

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 20m

Yield 4

Number Of Ingredients 8

1 cup all-purpose flour
½ teaspoon ground paprika
½ teaspoon garlic powder
4 skinless, boneless chicken breasts
5 tablespoons vegetable oil, or as needed
1 large tomato, sliced
4 leaves romaine lettuce
4 whole wheat buns, toasted

Steps:

  • Mix flour, paprika, and garlic together in a shallow bowl. Coat chicken thoroughly with flour mixture.
  • Heat oil in a heavy skillet over medium heat. Working in batches, cook chicken in hot oil until golden brown and no longer pink in the center, about 5 minutes per side. Drain on paper towels.
  • Layer chicken, tomato, and lettuce on whole wheat buns.

Nutrition Facts : Calories 532.8 calories, Carbohydrate 45.9 g, Cholesterol 69.2 mg, Fat 23.8 g, Fiber 3.4 g, Protein 33.4 g, SaturatedFat 3.9 g, Sodium 260.9 mg, Sugar 4.2 g

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