ESTOFADO
Sourced from "Three Generations of Chilean Cuisine" by Mirtha Umana-Murray. Posted for ZWT 7 Alino is a herb mix (see my "Recipe #456195")
Provided by Coasty
Categories Meat
Time 2h10m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 325 degrees.
- In a large casserole with a lid, heat the oil and brown the beef. Add onion, carrot, pepper, mushrooms, garlic, peppercorns, alino, and bay leaf. Saute for 5 minutes.
- Add port, soy sauce, beef stock and tomatoes. Cover and transfer to oven for 1 1/2 hours.
- Add green beans and cook for 15 minutes. Serve with rice or potatoes.
Nutrition Facts : Calories 689.3, Fat 41, SaturatedFat 13.5, Cholesterol 187.5, Sodium 518.1, Carbohydrate 15.7, Fiber 3.1, Sugar 8.4, Protein 55.3
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