ENERGY-BOOSTING BUDDHA BOWL RECIPE BY TASTY

Energy-Boosting Buddha Bowl Recipe by Tasty image

Provided by Gwenaelle Le Cochennec

Categories Lunch

Yield 4 bowls

Number Of Ingredients 22

2 ½ tablespoons olive oil
2 cloves garlic, minced
½ teaspoon onion powder
½ teaspoon cumin
½ teaspoon paprika
1 cup butternut squash, peeled, diced
1 cup mushroom, diced
1 cup brussel sprout, halved
salt, to taste
pepper, to taste
⅓ cup tahini
1 tablespoon maple syrup
1 tablespoon apple cider
1 tablespoon fresh orange juice
2 tablespoons water
3 cups quinoa, cooked
2 cups kale
1 cup lentils, cooked
½ cup red cabbage, diced
½ cup beet, cooked, diced
½ cup walnut
¼ cup fresh parsley, minced

Steps:

Preheat the oven to 400°F (200°C).
In a small bowl, combine the olive oil, garlic, onion powder, cumin and paprika. Mix well.
Arrange the butternut squash, mushrooms and Brussels sprouts in separate piles on a baking sheet.
Season the vegetables with salt and pepper and drizzle with the seasoned oil. Mix well with your hands.
Bake for about 20-25 minutes, until tender.
To make the dressing, combine the tahini, maple syrup, apple cider, orange juice, water, and a pinch of salt and pepper in a small bowl. Mix well with a fork.
Combine the quinoa, kale, butternut squash, mushrooms, brussels sprouts, lentils, red cabbage, beets, and walnuts in a large bowl and top with the tahini dressing and parsley.
Nutrition Calories: 1855 Fat: 84 grams Carbs: 231 grams Fiber: 36 grams Sugars: 20 grams Protein: 64 grams
Enjoy!

Nutrition Facts : Calories 963 calories, Carbohydrate 138 grams, Fat 31 grams, Fiber 22 grams, Protein 39 grams, Sugar 11 grams