END-OF-THE-WEEK VEGGIE NOODLES WITH GINGER & TAMARI

End-of-the-week veggie noodles with ginger & tamari image

Make Friday night easy with this speedy, super-healthy supper, packed with three of your five-a-day and containing nutrient-rich wholewheat noodles to help keep blood sugar levels stable

Provided by Good Food team

Time 20m

Number Of Ingredients 11

Previous Next

Ingredients

1 nest wholewheat noodles (about 75g)
1 tbsp rapeseed oil
1 onion , halved and sliced
1 tbsp shredded ginger
2 garlic cloves , chopped
about 115g button mushrooms , quartered
about 65g Tenderstem broccoli , chopped
50g mixed nuts , roughly chopped
2 carrots , cut into noodles with a spiralizer or julienne peeler
1 tbsp tamari
⅓ small pack coriander , roughly chopped

Steps:

Pour boiling water over the noodles, leave them to soak for 5 mins, then drain.
Meanwhile, heat the oil in a wok and stir-fry the onion, ginger, garlic and mushrooms for 3-4 mins until starting to colour. Add the broccoli and nuts, and cook for a few mins more. Toss in the carrots and tamari, stir-fry until they just start to soften, then add the noodles and coriander.

Nutrition Facts : Calories 430 calories, Fat 20 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 14 grams sugar, Fiber 10 grams fiber, Protein 14 grams protein, Sodium 1.5 milligram of sodium