ENCHILADA EGGS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Enchilada Eggs image

An open faced Mexican omelet. This looks so nice in the pan that I set the pan on the table and serve from the pan. And yes the cheese and sauce can make serving a little tricky.

Provided by Debbwl

Categories     Breakfast

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

2 cups Egg Beaters egg substitute
8 3/4 ounces corn, drained
4 1/2 ounces green chilies, chopped
1 tablespoon oil
4 green onions, sliced, whites and greens kept separated
2 teaspoons garlic, chopped
10 ounces red enchilada sauce
2 ounces baked corn tortilla chips, broken up (we use salt free)
7 ounces 2% mexican cheese blend

Steps:

  • Mix eggbeaters, corn and chiles in a large bowl till well blended.
  • Heat oil in a 11 inch nonstick skillet over medium heat. Add white part of green onions and garlic, cook stirring for 3 to 4 minutes until green onions are soft.
  • Add egg mixture, stir to mix. Reduce heat to medium-low, cover and cook 10 to 15 minutes or until egg are set on top.
  • Top with enchilada sauce, tortilla chips, cheese and green part of green onions.
  • Cover and cook about 1 minute or untill cheese is melted.
  • Uncover and let rest for 3-5 minutes.
  • Cut in wedges to serve.

Nutrition Facts : Calories 135.7, Fat 4.4, SaturatedFat 0.7, Cholesterol 0.3, Sodium 494.2, Carbohydrate 22.6, Fiber 2.9, Sugar 6.4, Protein 3.7

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #cuisine     #preparation     #north-american     #omelets-and-frittatas     #breakfast     #main-dish     #mexican