EMERALD CITY SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Emerald City Salad image

PCC is the local co-op in Seattle, Washington. They make this wonderful salad and I hope you will enjoy it too!

Provided by Sharon123

Categories     Salad Dressings

Time 1h20m

Yield 6-8

Number Of Ingredients 14

1 cup uncooked wild rice
1/2 cup olive oil
1/2 cup lemon juice
1 teaspoon minced garlic
1 teaspoon salt
1 teaspoon black pepper
1/2 bunch kale
1/2 bunch swiss chard (or spinach)
1/2 diced red bell pepper
1/2 diced yellow bell pepper
1/2 thinly sliced fennel bulb
1 bunch green onion, chopped
1/2 cup chopped parsley
toasted almonds (optional) or walnuts (optional)

Steps:

  • Bring 3 cups of water to a boil. Salt the water (if desired) and add rice. Bring back to a boil, cover, reduce heat to simmer and cook for 60 to 65 minutes. When the water is absorbed, remove from heat and let cool.
  • Meanwhile, make the dressing by whisking together olive oil, lemon juice, garlic, salt and pepper. When the rice is cool, toss with dressing.
  • Remove tough stems and ribs from greens and chiffonade. Combine with peppers, fennel and green onion. Just before serving, toss veggies with dressed rice.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #healthy     #salads     #rice     #vegetables     #american     #easy     #dinner-party     #vegan     #vegetarian     #salad-dressings     #dietary     #low-cholesterol     #pacific-northwest     #healthy-2     #low-in-something     #pasta-rice-and-grains     #greens     #peppers     #3-steps-or-less     #4-hours-or-less